Chronic Stress And Your Health
While it is common knowledge these days that stress, when chronic, is a precursor to many common health issues and problems. First, it is important to realize that stress could and should be looked at from two different perspectives: How to widen one’s range of adaptability to the stress in one’s life. How to reduce the amount of stress one is experiencing. First and foremost, the easiest and most effective way to widen one’s range of adaptability to stress is to make sure th
