If You’re Going To Run, Run Right!
In an article entitled, “One Running Shoe In The Grave” from the 11-127-12 edition of the Wall Street Journal, we learn that running too fast for too long on a consistent basis actually eliminates many heart healthy benefits. In this case, overdoing it means running more than 20 miles every week at or above a pace of 8mph. The healthier approach is going to be a little less distance with a little less speed and using more of an INTERVAL running approach so the body is not und
